Pushups (Close and Wide Hand Positions)

Chest · Bodyweight

How to do it

Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for a wide hand position and closer than shoulder width for a close hand position. Make sure you are holding your torso up at arms length. Lower yourself until your chest almost touches the floor as you inhale.

Also works: Shoulders, Triceps

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