Seated Palms-Down Barbell Wrist Curl

Forearms · Barbell

How to do it

Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. Lean forward and place your forearms on top of your upper thighs with your palms down. Tip: Make sure that the back of the wrists lay on top of your knees.

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