Decline Dumbbell Bench Press

Chest · Dumbbell

How to do it

Hook your legs and get the dumbbells up before you settle all the way back. Lower under control to the lower chest, without letting the weight drag your shoulders backwards, then press in slightly. The lowering is the exercise: count two seconds. You feel it in the lower chest. Declined, it is very easy to bounce out of the bottom, and that is exactly where shoulders get hurt.

Also works: Triceps

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