EZ-Bar Skullcrusher

Triceps · Barbell

How to do it

Lying with an EZ bar or dumbbells, arms vertical or angled slightly back. Lower **bending only the elbow** to your forehead or a bit behind your head, then extend without slamming the lockout. Angling the elbows back puts the long head of the triceps in a stretch, and that is the head that grows most. You feel the back of the arm. The classic mistake is moving the shoulder and turning it into a press.

See all 907 exercises