Bent-Arm Barbell Pullover

Back · Barbell

How to do it

Lie on a flat bench with a barbell using a shoulder grip width. Hold the bar straight over your chest with a bend in your arms. This will be your starting position. While keeping your arms in the bent arm position, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.

Also works: Chest, Shoulders, Triceps

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