Supine Chest Throw

Triceps · Other

How to do it

This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent. Begin with the ball on your chest, held with both hands on the bottom. Explode up, extending through the elbow to throw the ball directly above you as high as possible.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Shoulders

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