Supine Chest Throw

Triceps · Other

How to do it

This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent. Begin with the ball on your chest, held with both hands on the bottom. Explode up, extending through the elbow to throw the ball directly above you as high as possible.

Also works: Chest, Shoulders

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