Sentadilla isometrica en pared

Legs · Bodyweight

How to do it

Rodillas a noventa grados y espalda pegada: si resbalas, no cuenta. Apoya la espalda en la pared y baja hasta que muslo y suelo esten paralelos. Pies bajo las rodillas, no por delante. Aguanta respirando: aqui la trampa es dejar de respirar.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes

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