Speed Box Squat

Legs · Barbell

How to do it

Attach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get adequate tension. Use a box of an appropriate height for this exercise. Load the bar to a weight that still requires effort, but isn't so heavy that speed is compromised. Typically, that will be between 50-70% of your one rep max.

Also works: Calves, Glutes

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