Rickshaw Deadlift

Legs · Other

How to do it

Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart. Bend at the hips to grip the handles, allowing your shoulder blades to protract. With your feet and your grip set, take a big breath and then lower your hips and flex the knees.

Also works: Forearms, Glutes, Back

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