Front Raise And Pullover

Chest · Barbell

How to do it

Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart. Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position. Now raise the weight using a semicircular motion and keeping your arms straight as you inhale.

Also works: Back, Shoulders, Triceps

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