Burpees

Cardio · Bodyweight

How to do it

Drop to a plank, do the push-up if it is prescribed, jump your feet back under you and jump up. The most useful advice is about pacing: **do not blow up on the first set**, find a rhythm you can hold to the end. Mind your lower back on the way down and when you jump the feet in; as fatigue arrives, the back rounds.

Also works: Chest, Legs

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