Dumbbell Lying Rear Lateral Raise

Shoulders · Dumbbell

How to do it

While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.

See all 907 exercises