Air Bike

Core · Bodyweight

How to do it

On your back with hands at your temples. Bring one elbow towards the opposite knee rotating your trunk while the other leg extends, and alternate. **Slowly**: the value is in the controlled rotation, not the speed. You feel obliques and abs. The classic mistake is pedalling fast while yanking on your neck.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

See all 907 exercises