Dumbbell Tricep Extension -Pronated Grip

Triceps · Dumbbell

How to do it

Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor. The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.

See all 907 exercises