Close-Grip Push-Up off of a Dumbbell

Triceps · Bodyweight

How to do it

Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position. Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.

Also works: Core, Chest, Shoulders

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