Suspended Fallout

Core · Other

How to do it

Set the straps so the handles are below waist height. Standing, grip them with straight arms in front and your body leaning forward, straight from heels to head. **Let your arms travel overhead as your body falls forward**, as far as you can still brake, and pull back with your abs. It is an ab rollout on straps: you set the difficulty by how far you lean. The classic mistake is the lower back arching as you extend; if it arches, stand a little more upright.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Back, Shoulders

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