One-Arm High-Pulley Cable Side Bends

Core · Cable

How to do it

Connect a standard handle to a tower. Move cable to highest pulley position. Stand with side to cable. With one hand, reach up and grab handle with underhand grip. Pull down cable until elbow touches your side and the handle is by your shoulder. Position feet hip-width apart. Place free hand on hip to help gauge pivot point. Keep arm in static position.

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