Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms · Dumbbell

How to do it

Sit on a flat bench with a dumbbell in your right hand. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. Lean forward and place your right forearm on top of your upper right thigh with your palm down. Tip: Make sure that the back of the wrist lies on top of your knees. This will be your starting position.

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