Kettlebell Hang Clean

Legs · Kettlebell

How to do it

Kettlebell hanging at mid-thigh in one hand, hips back and back flat. Swing it back slightly between your legs and reverse by snapping the hips open; bring it up close to your body and rotate your wrist to catch it on your forearm with the elbow at your side. Lower letting it rotate back and chain without touching the floor. Without going all the way down the rhythm is continuous and your forearm holds on longer. The classic mistake is the bell banging your forearm on the catch: you are rotating late.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Glutes, Back, Shoulders

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