Elbows Back

Chest · Other

How to do it

Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull your elbows back aiming to touch them together.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders

See all 907 exercises