Dumbbell Squat To A Bench

Legs · Dumbbell

How to do it

Stand up straight with a flat bench behind you while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position.

Also works: Calves, Glutes, Back

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