Bosu Ball Cable Crunch With Side Bends

Core · Cable

How to do it

Connect a standard handle to each arm of a cable machine, and position them in the most downward position. Grab a Bosu Ball and position it in front and center of the cable machine. Lie down on the Bosu Ball with the small of your back arched around the ball. Your rear end should be close to the floor without touching it.

See all 907 exercises