Fast Skipping

Legs · Bodyweight

How to do it

Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Also works: Glutes, Calves

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