Wide-Grip Pulldown Behind The Neck

Back · Cable

How to do it

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip.

Also works: Biceps, Shoulders

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