Dumbbell Shrug

Back · Dumbbell

How to do it

A dumbbell in each hand at your sides, arms straight, shoulders relaxed down. Shrug straight up, squeeze for a second and lower slowly. With dumbbells the range is slightly longer than with a bar and there are no thighs in the way. You feel the upper traps. Mind your neck: the head stays still, only the shoulders move.

See all 907 exercises