Rack Delivery

Shoulders · Barbell

How to do it

This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms hanging down. Use a hook grip, with your fingers wrapped over your thumbs. Begin by rotating the elbows around the bar, delivering the bar to the shoulders.

Also works: Forearms, Back

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