Triceps Pushdown - Rope Attachment

Triceps · Cable

How to do it

Same as with a bar, but with a rope and **spreading your hands at the end**, turning the fists outwards. That final rotation adds the part a bar cannot give you. Elbows tucked. You feel the triceps, especially the outer head.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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