Dominada arquero

Back · Bodyweight · one side at a time

How to do it

El paso previo a la dominada a una mano, y el que de verdad se entrena. Agarre ancho, mas de lo normal. Tira hacia un lado dejando el otro brazo estirado, que solo acompana. La barbilla llega por encima de la mano que trabaja. Alterna el lado en cada repeticion.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Biceps, Core

See all 907 exercises