Dumbbell Seated One-Leg Calf Raise

Calves · Dumbbell

How to do it

Place a block on the floor about 12 inches from a flat bench. Sit on a flat bench and place a dumbbell on your upper left thigh about 3 inches above your knee. Now place the ball of your left foot on the block. This will be your starting position. Raise your toes up as high as possible as you exhale and you contract your calf muscle.

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