Butterfly

Chest · Machine

How to do it

Set the seat so the handles sit at chest height and keep your back against the pad, shoulders down. Close by bringing the elbows together in front and hold a second squeezing; return under control until you feel the stretch without forcing it. The machine takes balance out of the equation, so this is a safe place to work close to failure. You feel the chest side to side. The classic mistake is helping by rolling the shoulders forward every rep.

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