Cable Preacher Curl

Biceps · Cable

How to do it

Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley. Grab the bar and fully extend your arms on top of the preacher bench pad.

Also works: Forearms

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