Standing Lateral Stretch

Core · Other

How to do it

Take a slightly wider than hip distance stance with your knees slightly bent. Place your right hand on your right hip to support the spine. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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