Dancer's Stretch

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How to do it

Sit up on the floor. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. Place your left arm on your right leg and your right hand on the floor. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes

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