Cable Rope Overhead Triceps Extension

Triceps · Cable

How to do it

Cable with a rope, standing with your back to the tower and a step forward, torso leaning slightly, arms overhead. Extend forward keeping the elbows high and still. It is the best combination there is for triceps: **long head stretched plus constant tension**. You feel a strong pull behind the arm in the back half of the range. The elbows do not flare.

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