Upper Back Stretch

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How to do it

Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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