Pallof Press With Rotation

Core · Cable

How to do it

Connect a standard handle to a tower, and position the cable to shoulder height. With your side to the cable, grab the handle with one hand and step away from the tower. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable. Align outstretched arm with cable.

Also works: Chest, Shoulders, Triceps

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