Dumbbell Raise

Shoulders · Dumbbell

How to do it

Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the palm of your hands facing back. Use your side shoulders to lift the dumbbells as you exhale.

Also works: Biceps

See all 907 exercises