Kettlebell Pass Between The Legs

Core · Kettlebell

How to do it

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Also works: Glutes, Legs, Shoulders

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