Reverse Band Sumo Deadlift

Legs · Barbell

How to do it

Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar.

Also works: Glutes, Calves, Forearms, Back

See all 907 exercises