Push-Ups With Feet Elevated

Chest · Bodyweight

How to do it

Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.

Also works: Shoulders, Triceps

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