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Legs · Barbell

How to do it

Bar on your back as in a squat, knees slightly bent. Push your hips back tipping your torso to nearly parallel with the floor, back flat, then come up squeezing the glutes. You feel hamstrings, glutes and the whole lower back holding. Always keep the weight conservative: this is a long lever over your spine and there is no rush to load it.

Also works: Back, Glutes

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