Barbell Rear Delt Row

Shoulders · Barbell

How to do it

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip. Bend knees slightly and bend over as you keep the natural arch of your back. Let the arms hang in front of you as they hold the bar. Once your torso is parallel to the floor, flare the elbows out and away from your body.

Also works: Biceps, Back

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