Fondos coreanos

Chest · Bodyweight

How to do it

Es un fondo con la barra a la espalda: mucho hombro, ve con calma. Sube a la barra con las manos a los lados de la cadera, por detras del cuerpo. Baja despacio dejando que los hombros se abran solo hasta donde controles. Empuja hasta estirar sin echar la cabeza hacia delante.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Triceps

See all 907 exercises