Plie Dumbbell Squat

Glutes · Dumbbell

How to do it

Wide stance with toes turned out and a dumbbell held with both hands between your legs. Squat straight down pushing the knees out and stand squeezing the glutes. The wide stance loads glutes and adductors. You feel the inner thigh and the glute. The classic mistake is leaning forward: the torso stays vertical.

Also works: Legs

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