Squat with Chains

Legs · Barbell

How to do it

To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should be attached using a snap hook. Adjust the length of the lead chain so that a few links are still on the floor at the top of the movement. Begin by stepping under the bar and placing it across the back of the shoulders.

Also works: Calves, Glutes, Back

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