Standing One-Arm Cable Curl

Biceps · Cable · one side at a time

How to do it

Low pulley, standing with your back to the tower and a step forward, cable running behind you and the arm hanging **behind your torso line**. Curl from there. It combines the two best things: a stretched biceps as in the incline curl and the constant tension of a cable, even in the stretched part. It is probably the best curl there is. You feel a clear pull at the bottom. Shoulder still: only the elbow moves.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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