Skin the cat

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How to do it

Movilidad de hombro cargada. Se hace despacio o no se hace. Colgado, sube las rodillas al pecho y pasalas entre los brazos. Sigue rotando hasta quedar con la espalda hacia el suelo y los brazos estirados. Vuelve por el mismo camino sin soltar tension.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Core

See all 907 exercises