Trail Running/Walking

Cardio · Bodyweight

How to do it

Start easy for the first couple of kilometres even if you feel fresh: the body takes time to come online. High cadence, loose shoulders, nose breathing while you can hold it. Uphill, short steps; downhill, do not brake with your knees, let it roll. If you cannot talk, you are going too fast for an easy run.

Also works: Legs

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