Lunge Sprint

Legs · Machine

How to do it

Adjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it across the back of your shoulders. Unrack the bar, and then split your feet, moving one foot forward and one foot back. This will be your starting position. Lower your back knee nearly to the ground, flexing the knees and lowering your hips as you do so.

Also works: Calves, Glutes

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