Arnold Dumbbell Press

Shoulders · Dumbbell

How to do it

Seated, start with the dumbbells in front of your chest, palms facing you, elbows tucked. Press up rotating the wrists outwards so you finish palms forward with arms extended; reverse the rotation on the way down. That rotation loads the front delt from a more stretched position. You feel the front of the shoulder a lot. Use less weight than a normal press: the rotation demands it.

Also works: Triceps

See all 907 exercises